The Grazelletters
One powerful insight per week—grounded in lifestyle medicine—to help you prioritize your health and well-being even in the middle of life's madness.
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Stop ignoring these
Make it hard to be inconsistent
This type of diet advice ALWAYS fail
This Happened...
Carbs are not bad for you; misunderstanding them is.
Struggling to keep up with your goals?
...And How to Avoid Them
