Grazelle Sanchez, PT, DPT, DipACLM, CNPT

Grazelle Sanchez, PT, DPT, DipACLM, CNPT

Lifestyle Medicine physiotherapist. Plant-based foodie. Amateur Kickboxer. Wellness nerd.

ResearchResearch
14 ways to protect your brain from dementia according to research

14 ways to protect your brain from dementia according to research

Stop ignoring these

Grazelle Sanchez, PT, DPT, DipACLM, CNPT
Grazelle Sanchez, PT, DPT, DipACLM, CNPT
How to Build Discipline That Sticks

How to Build Discipline That Sticks

Make it hard to be inconsistent

Grazelle Sanchez, PT, DPT, DipACLM, CNPT
Grazelle Sanchez, PT, DPT, DipACLM, CNPT
NutritionNutrition
Notice this pattern in diet influencer posts?

Notice this pattern in diet influencer posts?

This type of diet advice ALWAYS fail

Grazelle Sanchez, PT, DPT, DipACLM, CNPT
Grazelle Sanchez, PT, DPT, DipACLM, CNPT
NutritionNutrition
I Ate Meat After 6 Months Plant-based

I Ate Meat After 6 Months Plant-based

This Happened...

Grazelle Sanchez, PT, DPT, DipACLM, CNPT
Grazelle Sanchez, PT, DPT, DipACLM, CNPT
NutritionNutrition
Why you must NOT fear Carbs

Why you must NOT fear Carbs

Carbs are not bad for you; misunderstanding them is.

Grazelle Sanchez, PT, DPT, DipACLM, CNPT
Grazelle Sanchez, PT, DPT, DipACLM, CNPT
HabitsHabits
ONE Simple Hack to Boost Your WILLPOWER in Seconds

ONE Simple Hack to Boost Your WILLPOWER in Seconds

Struggling to keep up with your goals?

Grazelle Sanchez, PT, DPT, DipACLM, CNPT
Grazelle Sanchez, PT, DPT, DipACLM, CNPT
NutritionNutrition
3 Biggest Mistakes People Make When Starting a Plant-Based Diet

3 Biggest Mistakes People Make When Starting a Plant-Based Diet

...And How to Avoid Them

Grazelle Sanchez, PT, DPT, DipACLM, CNPT
Grazelle Sanchez, PT, DPT, DipACLM, CNPT